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Back after a long absence
Hi all, back on this site after a long absence. Not stopped the journey or anything but just drifted away. Thought I would have alook on here for insanity tips. Just started insanity last week, day 9 in the bag. Tough programme but nothings easy. Recently had a broken arm so did very little for 2 months. looking for…
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10K swing challenge
Was looking at starting this on 4th March but I did 350 swings yesterday with 20KG bell to test the water so as I have these in the bank I might keep yesterday as my start date. Mixing swings up a little with some singles thrown in which works well for me as it mixes up some of the muscles used slightly. Depending how I go…
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social f@rting
Found a clip on you tube by Canadian Health organisation taking the mickey out of social smoking. Made me laugh, check it out
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ey up
Not totally new but updated profile etc. so thought it was worth saying hello again:happy:
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Loving it
Just thought I would say hi to all the KBers wherever you are (I am in UK). I first started using KBs about 18 months ago casually but for the past 3 months have been using them all the time to the point where I prefer my workout to be based mostly on KBs. I train with a group of old rugby league players all round the…
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Hi All, how you doing?
New to this but lets see where it takes us! Have put a bit of weight on since losing my Dad at Xmas (I am sure a lot of people can relate to that) so set myself an initial goal of losing about 15 pounds. I am only a Hobbit so 15 pounds is a lot of baggage for me to haul round! I have been training at least 3 times a week…
