Hi all, back on this site after a long absence. Not stopped the journey or anything but just drifted away. Thought I would have alook on here for insanity tips. Just started insanity last week, day 9 in the bag. Tough programme but nothings easy. Recently had a broken arm so did very little for 2 months. looking for…
Was looking at starting this on 4th March but I did 350 swings yesterday with 20KG bell to test the water so as I have these in the bank I might keep yesterday as my start date. Mixing swings up a little with some singles thrown in which works well for me as it mixes up some of the muscles used slightly. Depending how I go…
Found a clip on you tube by Canadian Health organisation taking the mickey out of social smoking. Made me laugh, check it out
Not totally new but updated profile etc. so thought it was worth saying hello again:happy:
Just thought I would say hi to all the KBers wherever you are (I am in UK). I first started using KBs about 18 months ago casually but for the past 3 months have been using them all the time to the point where I prefer my workout to be based mostly on KBs. I train with a group of old rugby league players all round the…
New to this but lets see where it takes us! Have put a bit of weight on since losing my Dad at Xmas (I am sure a lot of people can relate to that) so set myself an initial goal of losing about 15 pounds. I am only a Hobbit so 15 pounds is a lot of baggage for me to haul round! I have been training at least 3 times a week…
