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What do you do while you execise?
While I workout on a treadmill I like to watch hulu or netflix. I got caught up on my shows like Scandal, Spiderman and others. This allow me to tune out how long I been on the treadmill. I can stay on the treadmill for an hour to a hour and half and burn 1000 plus calories. What do you do while you workout?
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The best tool to lose weight is a smartphone!!!!
I been on MFP for a couple of months and I notice without my smartphone it would have been very "DIFFICULT" to lose weight!!! For example when i am out to eat i pull out my phone look at my app for MFP or just go on the net to find what is the best choice on the menu to eat!!! I mean you cant carry a pc with you everywhere…
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watching that "Sodium"
To everyone thats new to "MFP" 1 of the main things to pay attention to of your diary is your sodium level. I learned that the hard way it keeps water weight and make you gain weight or maintain!! Don't get caught up on your calories or an item that is low in calories cause it may be "HIGH" in sodium! You only get whatever…
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Hello new to myfitnesspal but needs help braking this weight
Hi tomorrow will be my first week using myfitnesspal and liking it but i have a question? In the first 3 days i lost 2 ponds eating my calories and doing my cardio where i have extra calories that I dont use! But in the last two days i gain a 1.2 pounds back but I am still on track for my 1/2 pound lost per week and i…
