ktbdaviper Member

I keep the program on random level 1, but when the bar goes too 1 and up to 2 for longer than 30 seconds I change my speed to 9 mph.. That usually last for no longer than two minutes.

The avg speed I run is 6.8 mph

If you are building musle then you will not lose weight like a person whom is focus on just losing weight alone. Do more cardio then strength!

I need a cupcake every now and then!!!!

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turkey breast cutlets 4oz - 120 white enriced bread (kroger) 1 slice - 70 calories buttery spray zer calories -0 southwesten eggs (egg beaters) 0.3 cup - 30 calories squeezable jelly (kroger) 1 tbsp -50 calories hash browns oreida 1.4 cups -79 calories total 349 calories

turkey brest cutlets (jennie-o) 4oz - 120 calories medium potato idaho 1 potato - 110 calories french toast 1/2 serving - 112 calories log cabin sugar free 1/9 cup - 8 calories total 350 calories

oreida hash browns 1.6 cups - 88 calories log cabin- sugar free 1/8 cup - 10 calories oscar meyer low sodium bacon 2 slices -70 calories aunt jemima pancakes (3 4" pancakes) - 160 total 328 calories

Well rome wasn't built overnight and that weight wasn't neither so in saying that losing it and losing taste for the sweets will not be or that easy or overnight!! I tell myself if i want something sweet let say a (nice size cup cake) I has to eat good and under my calorie count all day till I get that cupcake!!! You has…

My mom told me it works best warm but idk (lol) try 8oz next time you should be fine!!!

What i dont like is this we call food heathly or you see on T.V. some food that they say has 250 calories in it but what they dont tell people it has 650 worth of sodium in it which is not heathly for that one item!!! You can have a whole meal off of 650 of sodium!

To Josparkle and others that may and key word "MAY" be okay that you ate those shimp you just has to eat very light the rest of the day!!! What then means to me food with little to no sodium. What i do is this if i know i am going out to eat that day I eat food with little to no sodium in it to try to balance it out and…

I notice the change also with my ring it wants to fell off my hand when eating popcorn to working out!!!

Mine's is preset at 2500 but I normally can have from 600 to 700 left at the end of the night!!!!

Alot of people mantain their calories level or go under and don't lose weight why is this because people don't watch their "sodium" levels go back on your diary and check where your sodium level is at? Watching my calories is not that much of an important as watching your sodium! You can always work out and get your…