350 calorie breakfast ideas???

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fitnwhole
fitnwhole Posts: 227
in Health and Weight Loss
I'm eating 1500 calories a day and I break it down like this:

Breakfast- 350
Snack-100
Lunch-400
Snack-100
Dinner-450
Snack 100

(I sometimes use my exercise calories to add more calories to my snacks or dinner IF I'm still hungry).

Total 1500 calories

I'm trying to create about 30 breakfast, lunch, and dinner ideas to put on Excel document so I can have variety of options without the planning & thinking as to what to eat. If you guys can help me come up with some ideas when I'm finished collecting and organizing everything I will share the document to whomever is interested.

So let's start with breakfast. Any 350 calorie breakfast ideas???

Replies

  • MissAnjy
    MissAnjy Posts: 2,480 Member
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    Bodywise bagel (140 cals) with 1 tbsp of peanut butter (90 cals)
    a yoplait yogurt tube (i freeze mine) 50 cals
    add any fruit and possibly a small glas of milk or juice.
  • rganfield
    rganfield Posts: 1 Member
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    Kashi Cereal and a Light & Fit Yogurt
  • jamie1888
    jamie1888 Posts: 1,704 Member
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    Today I had 343 calories for breakfast:
    1/4c old fashioned oats, add 1/2 banana, 1tbl natural almond butter
    4oz ground turkey patty homemade (99% fat free ground turkey)
  • carrieliz81
    carrieliz81 Posts: 489 Member
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    OMG, you are creating an excel document for meals. You are my super organization hero!
  • richiefixo
    richiefixo Posts: 104 Member
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    one cup of oatmeal = 280
    chopped apples and 10 almonds = 70

    thats my 350 breakfast and it is very filling (oatmeal) and delicious(fruit and nuts)
  • Val_from_OH
    Val_from_OH Posts: 447 Member
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    Clif Bar - 230 calories
    Grande Cafe Misto (2%) - 110 calories

    2 eggs - 160 calories
    1 tsp oil or butter (for cooking the eggs) - 50 calories
    Thomas's 100 calorie english muffin - 100 calories
    1 tablespoon grape jelly - 40 calories

    3 slices bacon - 70 calories
    2 kashi waffles - 170 calories
    2 tablespons light syrup - 70 calories
  • fitnwhole
    fitnwhole Posts: 227
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    OMG, you are creating an excel document for meals. You are my super organization hero!

    LOL! I figured if I put in the work now it will be smooth sailing after everything is completed. Today I had:

    1 light English muffin- 100
    1egg- 70
    2% Kraft American Cheese-50
    banana-90

    Total=310 (next time I'll add 1/2 an apple)
  • MardellD
    MardellD Posts: 42
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    this is kind of a funny one but it's a breakfast fave in my house, can be made the night before .

    Mexican Cinnamon Rice

    1/2 cup chopped onion
    1 clove garlic, minced
    2 tbsp becel vegan margarine (or your personal choice)
    1 cup uncooked long grain rice (white or brown will work fine)
    1/4 cup currents/raisins/cranberries
    2 1/4 cups low sodium vegetable stock
    2 tsp ground cinnamon
    fresh cilantro
    I add a scoop or toasted almond slices to mine too for added protein

    cook onion and garlic until tender, add remaining ingredients (other than cilantro and nuts)
    bring to boil, cover and simmer 15-20 minutes. Remove from heat, fluff with fork cover again and let rest for 5-10 minutes

    6 servings

    1 serving = cals 165
    protein 3g
    carbs 29g
    fat 3g
    cholesterol 0
    sodium 45 mg
    potassium 95mg
  • orange_avocado
    orange_avocado Posts: 232
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    Sounds like a great idea! I do the same thing with dinners and such, keep a record of what I like so I can find it again with little work. Here's some breakfast ideas around 350 calories, obviously give or take depending on brand and amount. I usually drink water or herbal tea for breakfast, so I didn't account for drinks or coffee calories. Good luck!

    110 - Whole Wheat Bagel Thin
    90 - Fried Egg
    90 - Light Yogurt
    70 - Orange
    = 360

    300 - 1 cup oatmeal
    50 - 1 tbs brown sugar
    = 350

    90 - Whole Wheat Toast (1 slice)
    190 - 2 tbs. Peanut Butter
    70 - Sliced apple, medium
    = 350
  • ktbdaviper
    ktbdaviper Posts: 21
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    oreida hash browns 1.6 cups - 88 calories
    log cabin- sugar free 1/8 cup - 10 calories
    oscar meyer low sodium bacon 2 slices -70 calories
    aunt jemima pancakes (3 4" pancakes) - 160

    total 328 calories
  • ktbdaviper
    ktbdaviper Posts: 21
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    turkey brest cutlets (jennie-o) 4oz - 120 calories
    medium potato idaho 1 potato - 110 calories
    french toast 1/2 serving - 112 calories
    log cabin sugar free 1/9 cup - 8 calories

    total 350 calories
  • ktbdaviper
    ktbdaviper Posts: 21
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    turkey breast cutlets 4oz - 120
    white enriced bread (kroger) 1 slice - 70 calories
    buttery spray zer calories -0
    southwesten eggs (egg beaters) 0.3 cup - 30 calories
    squeezable jelly (kroger) 1 tbsp -50 calories
    hash browns oreida 1.4 cups -79 calories

    total 349 calories
  • orange_avocado
    orange_avocado Posts: 232
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    This may or may not help.... I just saw that SparkPeople (another diet website) has a mix and match meal planner. It's kind of limited in choices, and assumes that you want to drink milk at ever meal (??) but has some interesting options!

    http://www.sparkpeople.com/resource/mix-and-match-meal-planner.asp
  • Briannahp
    Briannahp Posts: 14
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    Did you ever make your document? I would be VERY interested in seeing it!
    Thanks in advance :)
  • jen_zz
    jen_zz Posts: 1,011 Member
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    2 whole eggs 160
    Labrada protein 190
  • yanniejannie
    yanniejannie Posts: 1,090 Member
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    1.egg omlet w/ cheese
    fruit
    milk
  • amy1612
    amy1612 Posts: 1,356 Member
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    2 eggs scrambled with smoked salmon or bacon.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    nothing.

    have an 800 calorie dinner
  • lauren3101
    lauren3101 Posts: 1,853 Member
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    Holy thread resurrection!

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