350 calorie breakfast ideas???

fitnwhole

I'm eating 1500 calories a day and I break it down like this:

Breakfast- 350
Snack-100
Lunch-400
Snack-100
Dinner-450
Snack 100

(I sometimes use my exercise calories to add more calories to my snacks or dinner IF I'm still hungry).

Total 1500 calories

I'm trying to create about 30 breakfast, lunch, and dinner ideas to put on Excel document so I can have variety of options without the planning & thinking as to what to eat. If you guys can help me come up with some ideas when I'm finished collecting and organizing everything I will share the document to whomever is interested.

So let's start with breakfast. Any 350 calorie breakfast ideas???

MissAnjy

Bodywise bagel (140 cals) with 1 tbsp of peanut butter (90 cals)
a yoplait yogurt tube (i freeze mine) 50 cals
add any fruit and possibly a small glas of milk or juice.

rganfield

Kashi Cereal and a Light & Fit Yogurt

jamie1888

Today I had 343 calories for breakfast:
1/4c old fashioned oats, add 1/2 banana, 1tbl natural almond butter
4oz ground turkey patty homemade (99% fat free ground turkey)

carrieliz81

OMG, you are creating an excel document for meals. You are my super organization hero!

richiefixo

one cup of oatmeal = 280
chopped apples and 10 almonds = 70

thats my 350 breakfast and it is very filling (oatmeal) and delicious(fruit and nuts)

Val_from_OH

Clif Bar - 230 calories
Grande Cafe Misto (2%) - 110 calories

2 eggs - 160 calories
1 tsp oil or butter (for cooking the eggs) - 50 calories
Thomas's 100 calorie english muffin - 100 calories
1 tablespoon grape jelly - 40 calories

3 slices bacon - 70 calories
2 kashi waffles - 170 calories
2 tablespons light syrup - 70 calories

fitnwhole

OMG, you are creating an excel document for meals. You are my super organization hero!

LOL! I figured if I put in the work now it will be smooth sailing after everything is completed. Today I had:

1 light English muffin- 100
1egg- 70
2% Kraft American Cheese-50
banana-90

Total=310 (next time I'll add 1/2 an apple)

MardellD

this is kind of a funny one but it's a breakfast fave in my house, can be made the night before .

Mexican Cinnamon Rice

1/2 cup chopped onion
1 clove garlic, minced
2 tbsp becel vegan margarine (or your personal choice)
1 cup uncooked long grain rice (white or brown will work fine)
1/4 cup currents/raisins/cranberries
2 1/4 cups low sodium vegetable stock
2 tsp ground cinnamon
fresh cilantro
I add a scoop or toasted almond slices to mine too for added protein

cook onion and garlic until tender, add remaining ingredients (other than cilantro and nuts)
bring to boil, cover and simmer 15-20 minutes. Remove from heat, fluff with fork cover again and let rest for 5-10 minutes

6 servings

1 serving = cals 165
protein 3g
carbs 29g
fat 3g
cholesterol 0
sodium 45 mg
potassium 95mg

orange_avocado

Sounds like a great idea! I do the same thing with dinners and such, keep a record of what I like so I can find it again with little work. Here's some breakfast ideas around 350 calories, obviously give or take depending on brand and amount. I usually drink water or herbal tea for breakfast, so I didn't account for drinks or coffee calories. Good luck!

110 - Whole Wheat Bagel Thin
90 - Fried Egg
90 - Light Yogurt
70 - Orange
= 360

300 - 1 cup oatmeal
50 - 1 tbs brown sugar
= 350

90 - Whole Wheat Toast (1 slice)
190 - 2 tbs. Peanut Butter
70 - Sliced apple, medium
= 350

ktbdaviper

oreida hash browns 1.6 cups - 88 calories
log cabin- sugar free 1/8 cup - 10 calories
oscar meyer low sodium bacon 2 slices -70 calories
aunt jemima pancakes (3 4" pancakes) - 160

total 328 calories

ktbdaviper

turkey brest cutlets (jennie-o) 4oz - 120 calories
medium potato idaho 1 potato - 110 calories
french toast 1/2 serving - 112 calories
log cabin sugar free 1/9 cup - 8 calories

total 350 calories

ktbdaviper

turkey breast cutlets 4oz - 120
white enriced bread (kroger) 1 slice - 70 calories
buttery spray zer calories -0
southwesten eggs (egg beaters) 0.3 cup - 30 calories
squeezable jelly (kroger) 1 tbsp -50 calories
hash browns oreida 1.4 cups -79 calories

total 349 calories

orange_avocado

This may or may not help.... I just saw that SparkPeople (another diet website) has a mix and match meal planner. It's kind of limited in choices, and assumes that you want to drink milk at ever meal (??) but has some interesting options!

http://www.sparkpeople.com/resource/mix-and-match-meal-planner.asp

Briannahp

Did you ever make your document? I would be VERY interested in seeing it!
Thanks in advance

jen_zz

2 whole eggs 160
Labrada protein 190

yanniejannie

1.egg omlet w/ cheese
fruit
milk

amy1612

2 eggs scrambled with smoked salmon or bacon.

Capt_Apollo

nothing.

have an 800 calorie dinner

lauren3101

Holy thread resurrection!