I have been using both the FitBit One and MFP in a combination to reach my target weight and to also maintain it for around a year now. Though they are incredibly effective and are great aids to regulate my health and weight, I've never really felt rewarded by linking the two accounts on each of the websites. My want would…
Just a quick but delicious breakfast I found; To make the pancake mix for 4 pancakes, you will need: 80g (1 cup) of Oats [Healthiest you can find, I use 'Tesco Scottish Oats'] 6 Egg Whites 2 Bananas (Option to add cinnamon) Mix all of this together in a blender/processor to make a thick mix, you can add skimmed milk to…