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Gained 3 lbs. Did Not Gone Off Diet.
I have been on a 1200--1400 calorie a day diet for the last month. I had lost 3lbs at the 3-week mark (last Thursday). I weighed myself today and gained all 3 lbs back. I have not gone off diet once and hitting the gym 5 days a week. What the f-ing f? I am so pissed & depressed about this. So much for the theory of…
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Different Calorie Counts For Same Foods on MFP!!
What is up with all of the different calorie counts on MyFitnessPal? I am talking for the same items and measurement of food?? How do I know which one to trust?
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How Many Calories in Marinated Pan Seared Halibut?
I am cooking a 4oz piece of Halibut--pan searing in butter and olive oil. Also, the fish marinated in the orange and lemon juice and a little olive oil, salt and pepper. Thoughts?
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Swimming Laps- does it work?
I did it. I bought a Speedo and am about to embark on what I hope to be a body transforming journey in the pool. I am wondering if anybody here has had success with swimming for weight loss. I was an avid hiker but have had a crippling case of Plantar Fasciitis and literally unable to hike since December of 2015 and have…
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Ladies, 9 Weeks Gluten & Dairy Free- Seeing Results!!
I just want to start by telling you a little but about me. I am 44, I hike 4 to 5 miles (5 days a week), I drink a glass or two of wine every night, I like to cook, I like to eat, I used to have a HUGE sweet tooth. I am not a fitness freak but I am not a couch potato. Ok...so I decided to go gluten an dairy free about 9…
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What kind of scale to get??
Hi guys, I need a new scale!! Just something that works, it doesn't have to be fancy, I just want it to work! Any thoughts???
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Gluten & Dairy Free, Will I lose Weight??
Hey there, I am just starting my 3rd week of gluten and dairy free. I have to say after getting past the first few days it's not that hard. And I am really enjoying not getting hungry every few hours after coming down from the severe blood sugar spike you get after consuming wheat! Anyway, I did this a while back but never…
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Looking for 30 Minute treadmill Interval Workout
Hey I have time for 30 minutes on the treadmill during my lunch break. I am trying to make the most of it. I have heard that doing intervals is good for this. Anybody have a routine I can follow? Thanks!
