just a question and i could be way off on this. if the BMR is the minimum amount of energy your body needs per day... my bmr is like 1584 , but MFP says i only need to eat 1200 cals a day... so which one is correct? lol or am i just not thinking of that in the right way?
Hi All! I am just starting out on MFP, going to give it a try. Have been tracking and watching what i eat for about a week now, well actually i guess it was really only 4 days since i started on Tuesday. I suppose looking at that now, i shouldnt be dissapointed that even tho i followed it, i havent lost anything yet.…
