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Does 10 min of exercise help?
I am fairly new to exercising and eating right. Sometimes all I have time or energy to do is maybe 10-12 minutes of a cardio at one time. Is that really doing me any good if I only do 10 minutes and then wait a couple of hours and do 10 again?
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can i eat 12oz at 1 time if its only 100 cals
A bag of steamed broccoli and carrots are 25 cals per serving and 4 servings. 12oz sounds and looks like alot of food. If it's only 100 calories though, is it bad for me to eat that as a meal?
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Counting how many chips you eat??
Does anyone else count chips if you eat them? If it says 50 chips is 120 calories, I always count out the number of chips I want to eat then put the bag away. lol..does anyone else do this?? I know chips are bad but i crave a lil junk food sometimes.
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Need Energy? Heres my update.
I started a thread asking about Green Coffee pills a week ago. This is what I bought : Pure Health Natural Pure Green Coffee Bean pills. 30 pills in a bottle for $10.00. I take 2 30 minutes before I eat and sometimes I just take 2 more when I feel like I need a little extra energy. They are all natural and my doctor says…
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Calorie on the bag or what says here?
I got alot of different veggies today and some steam bags. Example. One small potato on the bag is 110 calories. Here it says like 12 calories. 1 carrot on the bag is 30 calories,,,,you get the pic. Should I go by the bag or here?
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Raw veggies?
Wondering what are the best raw veggies to eat? I love getting the mixed trays at the grocery store. Grape tomatos, cauliflower, broccoli, celery, carrots. Are these good to eat while trying to lose weight? Other veggies that are good to eat? Thanks.
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Green Coffee?
My mom is taking the pills. She says it has given her energy. Anyone tried them?
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How did you start to run?
Hi runners. I'm wondering, did you begin running after walking got boring? Did you just start running from the beginning of your journey? I'd like to run. Right now I walk and jog till I cant anymore then slow it down to a walk again. Any advice?
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Pain in hip when power walking??
I have been doing a power walking video for about a week now. The idea is to walk the first mile in 15 minutes. They walk REALLY fast and when I get into about the 6th minute , my right hip starts to ache. I got a really good pair of walking shoes and that helped a little. Is this just because I'm starting out? Anyone else…
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New and looking for advice, support, motivation and tips
Hi. Guess my headline says it all. I started my weight loss journey on June 3, 2012. I was 202 lbs. I am 195 now. A friend told me about this site, said it would help with my journey. I hope so. Thanks.
