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Weight Gain with Intro of Exercise?
Does any one know if it is common to gain weight when a person first starts to exercise? I started 2 weeks ago doing cardio and weight training and have gained 4 pounds. I haven't really changed my diet. What am I doing wrong?
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I think it's what I eat...
I've recently been away because I got a little discouraged. I was struggling with feeling like I wanted to eat ALL THE TIME. There are definately foods that make me feel MORE hungry. So, I think that I'll cut down my carb intake in addition to counting calories, getting my carbs from mainly fruits and whole grains and see…
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New here and figuring out how to conquer my barriers
Hello Everybody! I just signed up last week and am THRILLED at what I have found here on MFP. Everyone seems so nice! I'm 39 and have 60lbs of "baby fat" to lose! OK,so my youngest is 10 years old. I keep losing the same 10 lbs over and over again. I've used South Beach and Weight Watchers, both of which are awesome, but I…
