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Weight v Body Fat
Ok general views please... I have just completed a 6 week challenge at my local gym.. and was appalled at the start when I was told my body weight was 12.4 and fat was 40.5% I followed the diet plan and went to HIT Classes and dropped 14 lb to 11.1 and now at 38% body fat (still way to high). I would like to mention that I…
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What an I doing wrong some real advice needed please
Ok help me please! I am weighing 168lbs want to be 147 - 154 I'm 5'7 and 50 yrs old (I totally get that 50 is the new 30) last year thanks to MFP exercise and 5:2 diet I managed to get down to 154 lb for my holiday in september and kept it off until dec when after snapping my mcl in a ski accident and couldn't exercise put…
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Realise I need Help & Friends Uk and elsewhere
Know I cant do the Weight loss/Deit alone now need some freinds to ear bend love to hear your stories to. anyone up for it. Im based in the South West of England. :smile:
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To Fast or Not to Fast (juice or Water)
Reading various reports on Fasting and its benifits not necessary for weight loss but for detoxing and general health. I was wondering if any body had acutally tried fasting if so and what type, for how long and what was the results. look forward to reading any response, before I do or do not try it Cheers
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Help needed with my Diet-
I'm 49 and 5'7 and currently 160lb want to get to 140/145lb but really struggling and now getting a bit down about it. I keep around my 1200 calories a day, swim 1hr/1mile 3/4 times a week. I have been a yo yo dieter all my life but started on MFP thinking i could go it alone but finding it harder than I thought. To be…
