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Shin Splints
I want to start running again but my legs are killing because of shin splints. Even walking at a fast pace hurts to the point i start to limp. Any suggestions or remedies on how to work past, or get ride of, or heal shin splints?
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Water fasting has anyone tried it?
I'm looking into changing up my diet. I recently cut out process food sugars salt breads and red meat. I eat baked chicken breast or fish. But lately the chicken just hasn't been so appetizing and I'm looking into going vegetarian or vegan. I still struggle with bread, chocolate, and sweet cravings. And I noticed if i give…
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Swollen Hands When Exercising
I just wanted to see if anyone else had this issue. Or if its something I'm doing when exercising or something I'm eating maybe. When I walk run jog.. Or lift weights my hands swell up really bad. When I'm walking running or jogging I have to hold my hands up by my shoulder to get some relief. But then my elbows start to…
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Weightloss around Narcissists/Negative/Unsupportive people
Seems like the more I lose the more they hate me and pick on me. This person is a malignant narcissist and cant stand when I do anything positive for myself. They hate that I am losing weight and put me down and ridicule me every chance they get. They are more over weight then I am but still think they can control me and…
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Fat versus Muscle
Fat is bigger than muscle right? 5lbs of fat looks larger then 5lbs of muscle. Doctors tell me that for a woman my height I need to weight between 130-145lbs something I noticed is some people carry weight differently. I have had friends that weighted less than me but were physically larger than me and vice versa. I played…
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Work out rut looking into Boxing /kick boxing
I feel like i hit a wall i have losing a pound or two a week. But now I am stuck at 196lbs. I run or jog almost everyday, also run the stairs at the local track field. When i go to the gym i do cardio like the elliptical( which I love) and I lift weights and do some yoga. I need to break out of the 190's. I have started…
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Negativity and Put downs by friends and family
Hello This is my first post. I just need to vent a bit and get some advice. I have had negativity from my friend/ co-worker and my mother. I try to work out 4-5 days a week. I count calories, watch my portions, cut out all processed food as much as I can. I also run/jog and run stairs every night. I eat pretty good most…
