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The overnight Diet
What are peoples thoughts on the Dr Apovian Overnight Diet. For the last few weeks I've chosen Monday as a juice only day. Making 3 separate juices, fruit based for the morning, then two greener veg based ones for the afternoon & evening. Did feel a little hungry the first time, but by week two I think I just got used to…
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Help and advice needed regarding protein per day
Hello, I'm pretty new to this and have been logging my food & drink for just a few days now. However I repeatedly keep going over my protein allowance for the day, it's the only one I do exceed. What am I doing wrong? when I eat beans, lean chicken, Omega high fish etc they push my protein up too high. I'm happy for people…
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Hello!
I'm new to the site & just wanted to say how impressed I am by the range of foods in the database....even has my graze snack boxes!! Obviously loads of people have entered foods to make this work & because of that it makes it really easy for others to use...thanks! Any advice for a newbie...I'm trying to lose about a 10kg…
