Help and advice needed regarding protein per day
elluska
Posts: 4 Member
Hello,
I'm pretty new to this and have been logging my food & drink for just a few days now.
However I repeatedly keep going over my protein allowance for the day, it's the only one I do exceed.
What am I doing wrong? when I eat beans, lean chicken, Omega high fish etc they push my protein up too high.
I'm happy for people to comment on my current food choices if that will help.
All advice welcomed!
Thanks
I'm pretty new to this and have been logging my food & drink for just a few days now.
However I repeatedly keep going over my protein allowance for the day, it's the only one I do exceed.
What am I doing wrong? when I eat beans, lean chicken, Omega high fish etc they push my protein up too high.
I'm happy for people to comment on my current food choices if that will help.
All advice welcomed!
Thanks
0
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