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NSV - nights out are a whole lot more fun.
Went out to the bar last night and they had a live band. My mom (my bar-hopping partner, haha) and hubby like to get up and dance a lot when they drink, and usually my knees and legs hurt too much after once dance for me to keep going. Now that I'm 30lbs down and have been doing the 30DS, I was able to dance for a good…
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Aspartame/Sugar Alcohol sensitivities?
I've done the keto diet before, and I've lost around 40-45 pounds in 3.5 months. My scale-wise weight loss seems to be slower this time and I'm trying to figure out why. Since I started being strict with myself and working out, I've steadily lost. I understand that the workout I'm doing is also building muscle and causing…
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Knee/Ankle Pain doing 30 Day Shred
I've been doing Jillian Michael's 30 Day Shred for 9 days now and for the first 6 or 7 days, my knees and ankles felt a little sore but were fine after the workout. Now, my knees and ankles hurt pretty badly and I think I've managed to get "water on the knee". I know a lot of it is due to my lack of a decent workout shoe,…
