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Couch to 5K
Anyone interested in a couch to 5k program? It's an easy entry into running/jogging, which can really melt the pounds.
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South SHore 50+ Group
I just reactivated this group after a long absence. Any South Shore MA people please join me. There is so much more that can be accomplished when surrounded by supportive people sharing the same goal. 10 lbs by the 4th of July?
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Reactivating the Group
It's been more than a few tough months since I started this group. That is now behind me and I am once again ready to get on with weight loss. I would love for other South Shore ladies to join me, whether you are at the beginning of your journey, mid-way, or nearing the end. All points of view are so valuable. Women are so…
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Hello Everyone
I hope you are all doing well ands staying on track. If anyone wants to become active in the group, please message me. I walk outside nearly every day, I am a certified yoga instructor and I plan to resume going to the gym in the very near future. I would love to meet any and all of you.
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Weekly weigh-ins Wednesday
Tomorrow is the first weekly weigh-in for our group. If you are comfortable doing so, please post your losses for the other members to see. We can all gain encouragemment from the successes of other women.
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Exercise
Since this is a local group, we have the ability to get together for exercise. Is anyone interested in a daytime exercise buddy? Would anyone be interested in a planned group walk on a Saturday? There are so many lovely places to walk around the South Shore.
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Weekend
The weekend is upon us. For me, Sundays are the most difficult. It is family day and that means food....muffins in the morning, snack food for lunch and dinner out. It's always a struggle. I try to get in early morning exercise to start the day off right. If anyone has strategies that work for them, please share. We can…
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weigh-in day
Weigh-in day will be every Wednesday. There are 10 weeks from today until Thanksgiving. At 1 lb a week, we will all meet our minimum goal. Some of us will exceed that goal. Next weigh-in is September 19. We can do this!
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Welcome
Good morning to all who are joining me in this journey. Thank you. I can't wait to meet you. I am so new to My Fitness Pal that I am still learning how to use it. I will figure out how to do the weekly weigh-ins. If anyone already knows, please clue me in. Rather than spend time figuring it all out ahead of time, I just…
