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Clothes Shopping After Loss (women)
I just went shopping after getting rid of all my cothes. I thought I would be super excited about shopping in the misses section and at regular stores. Instead I find it super intimidating. There so many more choices and I have no idea what stores I like. I'm so afraid I'll walk into a store meant for XS and S and have to…
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60 Lbs!! (Woman/5'8"/Before and After Pics)
I'm 2/10 from hitting 60 lbs, but I'm claiming it !!
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60 Lbs!! (Woman/5"8')
Double posted. Sorry
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What are your protein/fat/carb goals?
I looked at Mayo Clinic and it says: Carbs 45-65 Fat 20-35 Protein 10-35 What are your goals? Please explain if you have extra protein req. because you bodybuild or something, please!
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Shrimp Avocado Feta Salad
I made this no lettuce salad and it turned out super yummy. I thought I would share! 1/2 can of canned tiny shrimp 1 oz of feta cheese, crumbled 3/8 Avocado, diced 1 tsp olive oil 4 black olives 1/4 cup parsley, chopped fine 3 slices tomato, diced 6 slices cucumber, diced 1 oz lemon juice Black Pepper Greek Seasoning I put…
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Milk
Milk has a lot of sugar. I like to make oatmeal made with milk for breakfast, but it eats up the sugar fitness pal says I am supposed to have for the day. Is the kind of sugar in milk bad? Should I feel a little better about going over the sugar limit if it's because of milk and not a coke/candy bar/etc.
