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Killer buns and thighs buddy?
Looking for people that are also doing it, to motivate and support each other! :D Whose in?!
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Killer Buns & Thighs, start Monday anyone?
Hey guys. I'm going to start Jillian Michaels KB&T'S on Monday, anybody else care to join to post before and after pics, encourage one another and complain about how hard it is?! ;P Feel free to add me as a friend if you like! :D Hopefully there's more people that want to do it!
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Getting over glandular fever...
Hey guys, recently I've been diagnosed with glandular fever, I'm pretty sure I'm over it, but I've been told it can strike again even when you think you're over it :( anyway that's not what this is about, basically I just wanted to know if anyone's had it and when you started your workout routines again, how did you feel?…
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Hip Hop Abs - Does it work?
Hey guys!!! :) Just wondering about the Hip Hop Abs DVDs. I saw the infomercial on teve yesterday and it got me thinking about it! Anybody got results or know of anybody? It looks so much fun which is why I think I'd enjoy it and I love dancing. (: Any reviews/advice would be amazing! :) Thank you!
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Killers Abs - Jillian Michaels!?
Sooo. I'm tossing my brain on which one to get to do with Killer Buns and thighs! - KILLERS ABS or 6 WEEK 6 PACK - Anybody have any reviews/results from doing either that they'd like to share? Killers abs has only been out since September so it's not as popular as 6w6p! I think I'll end up getting both but I'm not sure…
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More supportive girl friends?
Hey guys! I'm looking for supportive, motivating new female friends! :)
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JM - Killer Abs???
I just discovered she has a 'new' DVD! Who's tried it!? Good? Bad? Ok? Is her 6w6p better? Tell me tell me tell me :) hehehe! Cheers! (:
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Body Fat %, HELP!?
So I used an online body fat percentage calculator and am super confused at me results, they said Body Mass Index: 18.9 kg/m2 Waist-to-Height ratio: 0.40 Percent Body Fat: 19.7% Lean Body Mass: 46.6 kg But I am so confused on if that's an OK body fat percentage? :/ I'm 175cm tall and weigh 58kg. Can anybody help!?
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Forget to breathe when exercising!
Okay so this is probably really weird but, I realize when I'm working out I forget to breathe (LIKE WTF) I was wondering if anyone has any techniques to help forces on breathing!? I know how strange it sounds! >.<
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JM - Killer Buns & Thighs
Hello everyone! :) I'm thinking of getting KB&T's but I wanted to hear some MFP reviews on it! :) If you have photos and/or measurements you want to share I would be thrilled! Thank you! :D
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More female friends?
I'm looking for more female friends! :) Ecspecially ones that are looking for support and motivation! So please, add! :) )))
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OMG MY KNEE!!!!!!! :( help!
So today during week 4 Ripped in 30 I went to do jump jacks with legs raises and my right knee made an incredibly WEIRD CRAZY UNUSUAL sound!!!! It wasn't a crack it sounded like something torn (like someone scrunched a piece of paper) It was crazy. It hurts so much! Anybody have an idea what it could be? I'm icing it now…
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Insanity for toning?
i heard that 'Insanity' isn't really that good for toning body? That's what I want in my workouts, so just wondering if you guys think it's worth the money for what I want? :)
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Quick & Easy snack suggestions?
So in looking for snack suggestions! :) I love my fruit. So suggestions containing fruit would be awesome! Besides banana I hate banana (I know, bad right!) I already eat yogurt with mixed berries, so something new would be fabulous!!! :)
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My progress!! :D Go us Aussies!!!
http://www.myfitnesspal.com/topics/show/689363-hey-there-bikini-ready-body-pics AUSSIES CAN DO IT TOO!!! :D
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Any Aussies? :)
Hey, just curious as how many Australians are here! :) Feel free to add me! :) ))
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Plank pain!?
Hey everyone, so I started RI30 week 2 yesterday and there is a fair amount of plank exercises, today when I woke up I was fine, but now that I'm exercising in-between my shoulder blades is KILLING me everytime I do the plank poses. Is this normal? Will it heal after my body gets use to the plank position? Thank you :) )
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Girls that want to tone!
I'm all about toning my body at the moment, and would love more friends that are doing that also! Add me! :)
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Hey there bikini ready body! (pics!!)
Heeeeeeeeeeey guys! I'm soooo pumped with my results! (hence the extra letters in my words!) They definetly aren't as amazing as everyone elses, but hey, its progress right!??! Anyway, I haven't worked out EVERYDAY from may to august, I've been sick soo much. :( The reason I haven't done bikini photos yet is because... I…
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Bikini this year? YUP!!!
http://www.myfitnesspal.com/topics/show/689363-hey-there-bikini-ready-body-pics There's my story so far guys! :D
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Is that a 6 pack I see? :D (pics)
Hey! :) So I promised myself I wouldn't post photo's until I was at the stage of were I had my 'dream' figure, but screw that! I am nearly there!!! I'm so proud of myself, I'm only at week 9 of working out 5 days a week, and I've actually only done about 8 weeks, because I was sick and I went to a friends for a few days!…
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Eating before workout?
hey guys! So I've realized I need to eat before my workout because I feel as tho I have zero energy! I was thinking of eating some yogurt and fruit an hour before working out? Yay or nay? :) Any recipes would be helpful! :) Cheers! :) )
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Show me your Ripped in 30 results?
Hey guys, I'm starting Ripped in 30 in a few weeks, and want to see what I have to look forward to! :) GET POSTING!!! :D
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Ripped in 30, Starting August?
Who wants to join me doing Ripped In 30 starting Monday July 30th? Lets do it together so we can share results!? I'm soooo pumped to get started! :)
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Jillian's, ripped in 30...
Hey everyone! So keen to get this, but before I do, reviews from my fellow MFP? It look so epic and seems like it gets results! Pros/Cons? If any. :)
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Jillian Michaels, killer buns & thighs.
Hey everyone! I have read so many reviews on this DVD and am tempted to get it! I just wanted to know if anyone here has used it and 1- what do you think about it, and 2- did you get those killer buns and thighs? :) Cheers :D
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Friends?
I want some new friends on here, so we can all motivate each other!!! :D Add me, guys! Let's be a team and do this together!
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Exercise when sick...?
Hey guys, so I have a cold, like most Aussies have gotten this winter. I was just wondering would it be better to rest or still go ahead with my 75 minutes of Cardio training (Tae Bo) I want to get over this cold as quickly as possible! :) Thanks in advance!! :) )
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Billy Blanks', Tae Bo!
So, I just looooveeee TAE BO! Billy is so encouraging and just amazing. Yes alot of people don't like it because they count to 8, but I find it helping, so it doesn't bother me. And sometimes he does an extra set on the left to the right or vise versa. So I just rewind and do it myself, no biggie!! ANYWHO, I just wanted to…
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Time to tone!
Hey everyone! My names Jess, I'm 18 and from Australia! I joined this message board as it looks like a super friendly environment where everybody encourages everybody! I'm excited to share photos with you guys and also view yours, to give you encouragment! I'm 5'9, currently 65kg, I'm looking to lose say, 5kg and really…
