Getting over glandular fever...

jecka93

Hey guys, recently I've been diagnosed with glandular fever, I'm pretty sure I'm over it, but I've been told it can strike again even when you think you're over it anyway that's not what this is about, basically I just wanted to know if anyone's had it and when you started your workout routines again, how did you feel? Did it take a toll on your body?
My muscles are still pretty weak so I think I'm going to have to slowly build myself upto it again, maybe try 3 days a week to start.

Eve23

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I hope you continue to get better. I would say start off slow and work up to things. :flowerforyou:

miss_rierie

It's also called mononucleosis, or mono.

How long has it been since you started feeling better? When I had it, I felt better after just a few weeks, but I still wasn't allowed to do anything more than walk to school (about 15 - 20 mins) for nearly two months.

Rogiefreida

I had it last year for 6 weeks. I was definitely weaker when I started working out again, but it came back pretty quick once i got a routine going again. I probably wouldn't have had it for 6 weeks but I didn't give my body any rest until I had been really sick for a couple weeks.

Hope you are feeling better soon, and just ease back into it with a couple days a week.