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Thanks everyone for your responses! The reason as to why I wanna run with my boyfriend is to encourage each other and something for us to do together after work. I believe I'm going to try the C25K app and hope it works! :) Thanks everyone again!!!
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Thanks everyone for your responses!
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awesome job!! keep it up :)
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I've seen some results photos and people seem to get pretty lean muscle! Maybe do the Gamma circuit aswell? That's all strength training I believe :) I'm currently doing T25.
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I haven't done any. But I'm about to start Focus T25 and can't wait! :) You'll build some lean muscle with it with the 'beta and gamma' phase, alpha uses no equiptment. I've seen great progress photos from people though! They're lossing inches around their waist!
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Happy
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It's great, you feel it in your legs and butt. But you can't spot reduce fat unfortunately. You're going to have to lower your bf% to get what you're aiming for.
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Smiley
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Try Blogilates on YouTube. It's free and Casey is awesome. She does monthly calendars you can receive if you sign up your email.
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Starting today, done it once a year ago and LOVED it :) Add me!
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Great job! Hope my results will be as good as yours!
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I've only done Insanity, but I've heard about BR and thought about it . :) Anyway, I say Insanity, due to the fact Im doing it and love it! :D
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I have RI30 and 6w6p. I would say RI30. Workouts are new and fresh each level, I got bored with 6w6p, I don't like level 2. :/ RI30 gave me some awesome abs too. :)
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^awesome!
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Bump!
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Following you both! :)
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Starting week 3, day 1, round 1 today! About to do the fit test! Scared!
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Oh and I'm now doing Insanity :P
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It worked incredible well for me! I didn't have weight to lose I just toned up heaps!
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Bump!
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Woooo! I'm going to do Insanity The Asylum after I complete Insanity! Your results are great! :)
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That's great! Be proud! :)
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I started last Monday! You guys will love it!!!
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Oh yes! My calves were the most sore part on my body! Cardio recovery was the best at stretching them out then I was great to go Friday and Saturday! :)
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I done a Ri30 and KB&T'S combo and that done awesome :)
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Plyometric Cardio today! Ehh! I feel a cold coming on! My throat is sore! :( This happened EVERYTIME I start a new workout and wanna complete it! Grr!
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How's everyone doin'!? :D
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How everyone feeling?! My calf muscles are sooo sore! I walk with straight knees ahaha! :( Thank goodness for Cardio Recovery tonight!
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Love it! Do it!
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I just finished day 3! :)
