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help with stoping to drink soda
I have quit drinking sore for about two weeks but the struggle keeps going on when I get sick of water I go back to Sola and I just keep doing that and I can't I want to totally quit drinking it all together but I haven't found anything to help replace all the so that I used to drink I've heard some people say to buy…
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ideas for easy healthy meals
Hi guys I could use some advice I'm trying to change my eating habits around a little bit in the morning for breakfast I usually eat like a cup of cereal or some milk and I know sugar is high in cereal I also once in a while will have oatmeal for breakfast or yogurt and for lunch I if I have cereal I will have yogurt IEL…
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ways to workout at home
Hi guys I am recently recovered from a massive reconstruction of my foot so I am NOT able to go to the gym and wrong and do a lot of cardio I was told no cardio for at least another couple months I am looking for ways I can work out in my house I have some handheld weghts it's the only 5 pounds I am still limited as to…
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really down about my weght ive gained
i had gastric bipas nov 22nd of last year it will be a year this nov i have been though alot of stress i havent been able to exersize alot and eating is not as good i really have been doing good i lost 80 pounds so far but gained 5 back just felling really down i eat when im stressed and then i start gaining the weght back
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would the gym be better or just walking
i dont make it to the gym much if i do i only get there once a day for like half a hour i had gastric bipas so i they said walker is the best thing to do but if i can make it to the gym thats good to i started walking i walk up and down my road once a day and it is like 2 miles i bought a littile thing to tell how far ive…
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hi my nname is tim i am new here
my name is tim i am new here i recently had gastric bipass weght loss surgury so this app and web site has been very usefull i would like to meet some of u and get to know everyone better thanks for haveing me
