ways to workout at home
tgb22121
Posts: 9 Member
Hi guys I am recently recovered from a massive reconstruction of my foot so I am NOT able to go to the gym and wrong and do a lot of cardio I was told no cardio for at least another couple months I am looking for ways I can work out in my house I have some handheld weghts it's the only 5 pounds I am still limited as to what I can do I can't run I can't do cardio I can walk a little bit but I need to lose the weight I gained after my surgery and I'm just looking for some ways exercise but without dpimg. massive cardio hipe this makes sense
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions