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Any short term fitness improvement ideas?
Okay, so I signed up for Stadium Stomp with my Mum, it's a fitness challenge where you step up and down every step in a football stadium (I believe it's over 7500 steps). My problem is that I haven't done any proper training and have only been back into my normal gym schedule (Les Mill classes, and light weights) for about…
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Instagram: lowcarb_Leah
If you have an Instagram add me! I love MFP but wish it had more photo functionality I'm LowCarb_Leah and I post low carb meals ideas, progress pics and fitness stuff. :flowerforyou:
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My First Fat Fast
So i just finished my first ever 3 day fat fast, and wanted to share my experience.. I gained 3kg after about 3 weeks of cheating so wanted to try the fat fast to get back to where I was. I do love food, and always eat more than 1000 calories per day so I knew it would be a challenge but I wasn't as hungry as I expected. I…
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Accurate Food Database?
Can anyone recommend an accurate/consistent online food database? I want to start creating some “My Foods” records and I’m getting a bit confused with so many inconsistent listings on MFP… Thanks in advance :flowerforyou:
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Popcorn - Too good to be true?!
So according to MFP a small popcorn at the movies (Australia) is only 113 calories, the details on the website seem to confirm to this: Hoyts Popcorn Ingredients & Nutrition*: Seed: raw corn Oil: Coconut oil and flavouring 160A Salt: Colour 102 - tartrazine No gluten, wheat or lactose Energy: 475kj Protein: 1.8g Fat Total:…
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Open Diary Friends
Hello I am in need of new food ideas as I seem to be eating pretty much the same thing each week. Is there anyone out there with an open food diary that is looking for a new buddy? I need inspiration! Cheers Leah
