LeahMaria26 Member

Mines open! I aim for 1300 on most days, but am more relaxed on the weekend. My goals are to eat clean and low carb 85% of the time. However I am currently doing the HCG diet so my calories are temporarily low for now.

I eat clean 85% of the time. I'm pretty good during the week :) My diary is open, add me if you like. I enjoy looking through others diaries too

Mines open, I log everything and try to summarize my day under a food note on most days. I follow a mostly low carb diet but still count calories - feel free to add :)

Mine is open. I'm from Australia and aim for 1200 - 1400 cals per day (although I focus more on my weekly average) and my macros are set to 5/65/30 (C/F/P) :)

I aim for between below 30 net carbs a day, and set my macros at 5% C, 65% F, 30% P. I had success last year on low carb but went off the rails in November and December due to wedding, honeymoon, festive season etc. So from starting again on the 5th i'm down 2.7kg (6 pounds). I have an open diary and log everything so feel…

I love them with just sour cream, garlic and cheese. Basic but very indulgent :smile:

count me in!

I'm a Melbourne girl. I follow a low carb diet and my diary is open. Have lost 14kg and looking to lose another 5. Please feel free to add me :)

I love putting sour cream through my salad with MCT oil

Amazing - well done!

Great work!

Feel free to add me, my diary I open :)

I'm also currently doing the hCG diet, but I would not recommend you cheat on this, particularly in Phase 2 as is highly unlikely it will stop the plateau and stall you further for a few days. I stalled for 3 days, but now I'm losing again. Once I've finished all the phases in the hCG I plan to incorporate a cheat meal to…

I follow a low carb way of eating, and I love it. I am honestly excited to eat the food every day! I am currently doing a short term very low calorie, very low fat diet (as directed by my nutritionist) that leads into the longer term goal to maintain my new weight and get back to low carb. So right now I miss my regular…

I'll add you!

I’m pretty sure that bar has only 2 net carbs, and net carbs is what you should be tracking on Atkins

My diary is open and I aim to keep my net carbs below 20 grams each day. Happy to accept any new keto buddies :)

"If you lose weight, you will be able to wipe yourself completely again" WTF?! I didn't realise this was an issue for people?!

Fruit for sure!

I'm also relatively new to the low carb lifestyle, my diary is open for anyone that wants to add me :)

Good luck with it! But don't stress too much if you give in to temptations... not the end of the world!

Perfect. Thanks very much!

Hello right back at ya! - I'm from Melbourne :)

you look stunning! Well done!

I am also curios about this

I'm going to try and aim for 50gm of carbs per day.. looking through my diary history i almost always exceed 200gm so this will be an adjustment for sure!

I was actually just wondering the same thing as i go well over almost every day. Good to know!

My partner and I are going to be Mario and Luigi :happy: I love dressing up!

26 from Melbourne. Just graduated a business degree but been working full time for years. I’ve been on MFP for over a year but recently joined a gym and been logging seriously again for the last few months. I log regularly (and honestly!) would love like-minded buddies!

What a great idea! Thanks for sharing :)