100 pounds lost in 4.5 months.
sedmach
Posts: 6
Hard work and strict diet was the key for me. At the gym every day. I feel great. Gave up booze and bad food. If I can do it, so can anyone. Here's a link so some before and after pics on my Instagram.
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Replies
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wow awesome man!0
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Wow 100lbs.... way to go man... :-D ...
Keep up the good work .....0 -
awesome job!!0
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that is simply incredible. It must have taken some ridiculous willpower. It's stories like yours that keep people like me going. Keep that fire, my man.0
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Rockstar!!! Congrats on your milestone and achievement. Very encouraging.0
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Congratulations! Very few people have what it takes to accomplish that feat. Hats off to you.0
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great job!!!
huge props! you look SO much healthier!
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Well done! That's essentially what I've done. Mostly giving up alcohol has been the biggest benefit.0
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Amazing! Well done.0
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Great work!0
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