please tell me how can i do that? 1200 calories day and 20 minutes of cardio..would that be enough? i want to speed up my weight loss..
Hey guys i started weight loss regime on 26th august 2013 and at that time i was 75Kg. Today i am 71Kg but i am not very much happy as the weight loss is too slow :( ... i have been doing treadmill+little yoga+aerobic. In addition to that i have been taking into account my calorie count. Now i am a little demotivated since…
After 2 days that i had been on 1200 calories diet, yesterday night after completing all my calories,i couldn't resist and ate hardees meal :( ..i am so demotivated
is it possible to lose weight without working out? please tell if anyone achieved it...according to MFP i can lose upto 7pounds till july 22nd , if i consume 1200 calories per day and WITHOUT ANY WORKOUT...is it really possible to lose weight without exercise as per MFP?
hi everyone..i am almost new to this forum...i got married 2.5 years before.After marriage i gained 15kg :( ..Finally i am awake and so so so upset and don't know what to do since i want to lose weight but at the same time,i am also trying to conceive so i can't do hard exercises or crash diets ...according to my fitness…
