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i need to lose 30 pounds in 2 months..
please tell me how can i do that? 1200 calories day and 20 minutes of cardio..would that be enough? i want to speed up my weight loss..
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Let me know if my diet is good to lose weight fast?
Hey guys i started weight loss regime on 26th august 2013 and at that time i was 75Kg. Today i am 71Kg but i am not very much happy as the weight loss is too slow :( ... i have been doing treadmill+little yoga+aerobic. In addition to that i have been taking into account my calorie count. Now i am a little demotivated since…
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i ate hardees meal :(
After 2 days that i had been on 1200 calories diet, yesterday night after completing all my calories,i couldn't resist and ate hardees meal :( ..i am so demotivated
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lose weight without exercise!..
is it possible to lose weight without working out? please tell if anyone achieved it...according to MFP i can lose upto 7pounds till july 22nd , if i consume 1200 calories per day and WITHOUT ANY WORKOUT...is it really possible to lose weight without exercise as per MFP?
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wanting to conceive and lose weight at the same time!
hi everyone..i am almost new to this forum...i got married 2.5 years before.After marriage i gained 15kg :( ..Finally i am awake and so so so upset and don't know what to do since i want to lose weight but at the same time,i am also trying to conceive so i can't do hard exercises or crash diets ...according to my fitness…
