lose weight without exercise!..

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mssaudi
mssaudi Posts: 14
in Introduce Yourself
is it possible to lose weight without working out? please tell if anyone achieved it...according to MFP i can lose upto 7pounds till july 22nd , if i consume 1200 calories per day and WITHOUT ANY WORKOUT...is it really possible to lose weight without exercise as per MFP?

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  • TAMayorga
    TAMayorga Posts: 341 Member
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    You are going to get a lot of better responses than mine, but a popular quote around here is that weight loss is achieved in the kitchen and fitness is achieved in the gym. :smile:
  • astrampe
    astrampe Posts: 2,169 Member
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    I would much rather give my body the other advantages of exercise and eat more than starve myself on 1200 calories a day, but yes, you can lose weight without exercise...
    Short of having a physical issue that prevents you from exercising, why would you do that though? You might end up with less weight on the scale and no muscle tone...

    I just read that your want to lose the weight in order to go for IVF - your body will thank you for soing exercise - and you will be a lot healthier.....1200 calories will NOT do that....

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