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Doing it Again!
I fell off the wagon for just about a year and gained 60lbs back! I have started again a couple of times only to find some excuse to eat a ton of calories. I have been on track for 10 days now so maybe just maybe I have my head back in the game! Thankfully I am still down 65lbs from my original weight but so mad at myself…
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Cortisone Shot
Hmm....don't know if this is where to post this or not but I need motivation to stay on track so maybe.....I had a cortisone shot on Monday and I am STARVING.....is it the shot or me just making an excuse? I read where some people say that they gained significant amounts with one shot.....I get one every 3 months and have…
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its all mental
I am having a blah day. I went to run......and just couldn't do it today. My mental strength is missing.....if someone locates it please send it back!
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what DVD?
My flexibility and strength are not what I would like them to be. My mind doesn't understand that my body is 100 lbs lighter yet..... So where do I start? I see people posting about JM Body Revolution, Insanity, Shred.....they all sound intimidating! I have been run/walking and riding my bicycle but want something else to…
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HRM
I don't have one....do I need one? If so what does it need to do? I saw Aldi's has one right now....I think it was like 24.99. I have a fitbit but I have stopped using it so I am worried that maybe I wouldn't use a HRM? I dunno....any thoughts?
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what food do you eat on a cruise?
I have lost weight previously while cruising.....just curious if anyone has suggestions that I didn't do!
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Dumb Question about MFP
I love that it shows that I have logged in XXX days in a row.....I am getting ready to go on a cruise and I plan to log my food each day but won't have service to my phone....will I lose that? The dumb things I worry about! Thanks!
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work out music
What is your favorite work out music..... 1. kids in the room 2. no kids in the room
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I met my year end goal....
I set a goal to give myself for Christmas....I did it! 100 lbs gone! I turn 40 at the end of February and I would like to give myself the gift of being overweight instead of obese! 11lbs to go!
