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can't stop losing weight
I realize this is an odd question but Ive been on a diet for 5 months now and Ive reached my wieght loss goal and some. I started eating enough calories to maintain my weight a few weeks ago but I'm still losing weight. So I started eating whatever I wanted as much as I wanted which was over 3500 calories a day and I still…
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104 lbs in 20 weeks
On july 17th 2010 the doctor told me that my body wouldnt stand up to another year of drinking the way I was and that I needed to lose serious weight. I was 320 lbs and never exercised or dieted ever in my life. I started riding a mountain bike for a couple miles a day at first and kept riding more and more until i was…
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too much weight loss
Ive lost 76 lbs in the last three months but i continue to lose a steady 5 to 6 lbs a week. I was 320 now I'm 244. Im taking in 2000 calories a day and doin about 5 hours of cardio a week. Im following the program on here to lose only 2 lbs a week. Everywhere i read is its not good to lose that much weight a week. I havent…
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Trading drinking for exercise
Up until this past july my diet was simple. Drink however much you want. Eat however much you want. That all changed when I went to the doctor and found out my liver wasnt goin to take much more. I was given a choice quit drinking and lose weight or likely not see my 30th birthday. This was quite upsetting for the first…
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seltzer good or bad?
i gave up soda a while ago and all I drink now is seltzer. I realize its just carbonated water but i drink about 12 cans a day. Can anyone tell me if theres any benefit or drawback to seltzer?
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back pain after weight loss
I recently lost 68 lbs in the past 3 months and most of the weight was in my stomach. However over the past few weeks i get a back cramp that lasts for hours each day. I was wondering if this could be because my back muscles arent holding so much dead weight up anymore or if its something else. Any ideas?
