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exercise cals
Hi , just wondering how MFP determines calories burnt through exercise?. Other sites seem to give a far lower estamate of calories burnt and with so many members claiming to only feel comfortable when eating back approx half of what MFP gives back I wondered if anyone from MFP would like to clarify the situation . I…
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late night eating
Does anyone have any definitive information about eating late in the day?.I know all the "experts " say we should have a big breakfast and then reduce the sizes of meals throughout the day but its not always that easy!. I find that I tend to save up calories ( poss subconsciously) but then need to eat around 400 ,sometimes…
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calories burned
Being 53 years of age and weighing approx 322 pounds mfp gives me rather a lot of calories for my daily swim. I log 75 minutes of breaststroke and according to the plan "earn well over 1'100 calories . Don't get me wrong I'm not complaining , I just find it hard to believe I can burn so many calories by doing something so…
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slow progress
Hi , Does anyone eat up to their calories or do people tend to leave a big allowance? I have using myfitnesspal for about two weeks , I swim every day for at least an hour and most days have about 1,000 calories left which I don't feel need to be eaten. I feel my progress is rather slow and wonder what I can do to speed it…
