slow progress

enickbrook
enickbrook Posts: 6 Member
edited December 2024 in Introduce Yourself
Hi , Does anyone eat up to their calories or do people tend to leave a big allowance?
I have using myfitnesspal for about two weeks , I swim every day for at least an hour and most days have about 1,000 calories left which I don't feel need to be eaten.
I feel my progress is rather slow and wonder what I can do to speed it up.!!

Replies

  • Tony_Brewski
    Tony_Brewski Posts: 1,376 Member
    The 1,000 left is that after you've eaten a full days worth and than factored in your exercise program? If that's the case that is a GREAT JOB!
  • satxtrap
    satxtrap Posts: 120 Member
    Could you open up your diary for public viewing so we can see what's going on? It's hard to give a real answer when we don't have an accurate view. :)
  • Goal_Line
    Goal_Line Posts: 474 Member
    Could you open up your diary for public viewing so we can see what's going on? It's hard to give a real answer when we don't have an accurate view. :)

    Agreed, any credible answer would need more info.
  • joslin2005
    joslin2005 Posts: 138
    Sometimes I eat all the calories MFP says I need and some days I still have about 500 to go. It all depends on the day. If I'm hungry, I eat. If I'm not hungry, I don't eat.

    How slow are you considering slow progress?
This discussion has been closed.

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