-
OA / Sugar trigger food
Morning, I recently joined Overeaters anonymous and started step work. It has been suggested that I abstain from all types of sugar (except fruit in moderation.) I have managed this for a couple of weeks. I am an overeater and I do binge every so often hence joining OA. The idea of completely removing sugar forever is one…
-
Macros query
Hi, I've been 'messing' around on here for years but something seems to have clicked for me this time and I'm losing weight quite steadily. Big losses to start as I think the healthy food and increased water was a shock to the system. My macros are currently carbs 50 protein 20 and fat 30. MFP set these. The carbs seems…
-
Chocolate
I'm contemplating cutting out chocolate totally as I cannot seem to only eat a small piece. Has anyone else successfully done this?
-
5:2 alongside my fitness pal
Hi Has anyone or is anyone currently doing 5:2 alongside counting calories. If so, how do you work out calories on non fasting days? Any tips would be good. Thanks
-
Fitbit help!
I got my Fitbit charge HR last night and I'm concerned that it's logged 307 steps last night. I do have a baby that I get up to feed but I definitely did not do anywhere near that number of steps. Anyone else have this problem? If it was just a few steps I wouldn't mind but 300 is a lot!
