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How is this possible
I have been working out for that last two weeks. After my first week I weighed in and lost 1 pound. The second week I changed my workout routine from Jillian Michaels 30 day shred to Chalean Extreme which concentrates more on weights and low cardio. I weighed myself today after eating breakfast and working out ( usually I…
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How is this possible?
:angry: I have been working out for that last two weeks. After my first week I weighed in and lost 1 pound. The second week I changed my workout routine from Jillian Michaels 30 day shred to Chalean Extreme which concentrates more on weights and low cardio. I weighed myself today after eating breakfast and working out (…
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Is this 30 consecutive days? Jillian Michaels 30 Day Shread
I was woundering is this workout 30 consecutive days? if so i thought or bodies need time to rest.
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What do you do?
Do most people follow a meal plan or eat what they like and keep within their calories?. I have always found it hard to eat what someone tells me to eat. CanI eat what I want, say within my calories and still lose weight?
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Any good diets / food plans you can share?
I have been struggling with my weight it seems all of my life. Old habits are hard to break but i have to if i am ever going to get this weight off. I need more buddies.
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Trying to break old habits
I am in my third week and I am trying to make small changes. So far I have given up sugary drinks. I have also increased my water intake from 0-1 cups a day to 8-12. But I am having a hard time not eating right before going to bed, usually cookies or some kind of junk. Also I am on the road a lot and eat out a lot. I am…
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I need suggestions
I have been trying to lose weight as far as i can remember and my weight just keeps going up over the years. What happens is i will start a diet for a couple of weeks see no results and give up. I even hired a trainer for a year and i was getting bigger. Very frustrated, This time i have decided to count my calories and…
