Any good diets / food plans you can share?

shaelove

I have been struggling with my weight it seems all of my life. Old habits are hard to break but i have to if i am ever going to get this weight off. I need more buddies.

Katherine912

You can add me for tips and support! You can do it!

SuzanneRogers

Check out my lastest blog post for details on cutting calories and portion sizes.

http://www.myfitnesspal.com/blog/SuzanneRogers

kac7700

I try not to think of anything as a diet, because that is not sustainable. I learned about Clean Eating and it has revolutionized how I feed myself and my family. By following simple clean eating principles (whole foods, no artificial ingredients, etc.) we have more energy, are much healthier (kids miss no school and rarely catch even so much as a cold) and naturally reduce calories and increase the nutrients that our bodies need.

Also, please friend me if you would like to look at my food diary.