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low carb recipe ideas...
It will be a great help if everyone posted their favourite low carb recipes which works for them so we all can have more ideas to help us with our weight loss! My recipe ideas: get boneless chicken steaks or wings or any other chicken cut (wothout skin and fat) and put some nice spices on it and grill or oven bake with…
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LOW CARB DIET from today.- who's with me?
Hi everyone, From my excessive research and experiments on myself (LOL) I have come to know that a low carb diet works very well if not the best. Therefore, I think it is time to stop thinking and start doing! I am starting my low-carb diet from today (4th November 2013) and would love to have similar people as buddies and…
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what food/snack/temptation did you avoid today...?
why don't we mention one food or snack that we have avoided today to help each other! Today i was home alone and had the whole house to snack on! (Lol) However i resisted my temptations and sat down and ate my baaked chicken and veg. Yay i feel proud that i didnt give in to the biscuits which sat on the breakfast table!
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weekly weigh ins?
Hi everyone! It is great to see so many people interested in this diet and my group! I think to keep us all motivated it will be a good idea to share our weekly weigh ins to motivate each other and try even harder so we have results that we can actually share and be proud of! So lets share our weights every Monday (you can…
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4kg lost on first week!
i have been on the Dukan diet for a week and lost 4 kgs! Well proud of myself :D
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A long way to go but a small lose always helps!!
10 days on my diet now and i have lost 5kgs (9/10 pounds) so far!! Woot woot!
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Anyone on the dukan diet?? ;)
heyyy was looking to add some friends who are doing the same diet as me! :)
