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Anyone get a boob job after goal weight?
Something I'm considering since they disappeared on me! I would love to hear your experiences...recovery time, amount of pain, how fast can you resume working out, you know, all the basics. Thanks in advance for sharing!!
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Scheduled breast augmentation surgery / ? for lifters
I have a question for anyone who has already had this surgery and lifts weights... My placement will be sub-muscular and that means I have to lay off the heavy lifting for a while. My question is how long did it take you before you could bench press again? Also, will barbell back squats be a problem too?
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Something strange after yesterday's workout
So, I did the first workout of NROLFW stage 3 yesterday and this morning both of my triceps are brusied like someone beat me. :noway: I did not bang them or hit them on anything...has anyone ever had this happen before???
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The Dirty Dash
I just signed up! 3.5 mile obstacle course with high walls, mud pits, and slides. This is going to be FUN!! Check it out if you are interested: http://www.thedirtydash.com/about-us.html
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Looking for some perspective
I have been successful in the weight loss - down 72 pounds in just over 2 years. I recently began heavy lifting (5 weeks now). I am not so focused on the weight anymore...but want to make everything tighter and leaner. i do still want to get to my goal, though. I still eat at a deficit based on TDEE. (10% because I am so…
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Experienced lifters - a question for you
I began a weight training routine 5 weeks ago and I am not sure if the weight I push around is considered "heavy" so I thought I'd ask for comparisons. I am 5'2" and weigh 125 and these are my latest numbers: Barbell squat - 120# Deadlift - 110# Dumbbell shoulder press - 40# seated row - 80# Wide grip lat pulldown - 75#…
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NRFLFW - 1-month progess hat shocked me
So, I began the NRFLFW weight training routine 4 weeks ago (12 workouts - 3 each week, as recommended). I expected no noticeable results in body shape this soon, but I always measure and weigh monthly so yesterday I did that and here are my results: Waist measurement was down .25" Belly (widest part) measurement is down…
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NSV for running
I've been running since August of this year. I raced a 5k in late October and didn't finish last (actually, a PR pace for me that day) and caught the race bug! I have signed up for my first HM in May and today I ran my farthest distance yet - 10 miles! I am pretty proud of myself and I wanted to say that if I can do this -…
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Stupid question about finding running races
Ok - so I am brand new to running and ran my first race ever today. it was a 5k in my town that was advertised everywhere you went. Well, now I am hooked and have no idea how to go about finding races to compete in. Any suggestions would be appreciated!
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MFP telling me I will gain weight...
if I continue to eat my TDEE calories... I recently switched to TDEE from the MFP recommended 1200 calories a day (TDEE is 1748). In two weeks I broke my nearly 4 month plateau with the TDEE method. But now, when I finish my food diary fo the day, MFP tells me my weight will go up on 5 weeks if I continue to eat this way.…
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Whey Protein versus Cassein Protein
Does anyone know if one is truly better than the other? All the stuff I read online is so contradictory...THanks for your help!
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NSV
Ok, so I drove my 13 year old son's friend home last night. I haven't seen this boy's parents in about 6 months. I got out of the car and his dad was coming out of the house. He looked at me and said, "Wow." LOL - it made me feel happy!