Wanting to branch out and incorporate a protein powder into my daily food regimen. Can anyone suggest a good, not too expensive brand? I understand that you get what you pay for, but also have to stay on a budget. Thanks!
It seems like my gym at school is offering a new class called PiYo. I've never heard of it before and was wondering if anyone has taken it? What is the class like and did you like it?
My step mom sent me a heart rate monitor that she didn't need anymore. all i know is that it is a sportline with a chest strap. i have no idea how to work this thing and it didn't come with an instruction manual. tried to download one online and didn't even help me out. i was able to program it to my weight and the time,…
i never know how to log my water. does everyone do 8 ounce glasses or what?
i have gotten a little burnt out on what i usually eat for breakfast. working in a salon and working 6-8 hour shifts, i try and eat a somewhat decently sized breakfast to keep me fuller longer. i also make a smoothie (1 cup strawberry, 1 banana, and 1/2 cup cranberry juice and 1/2 cup oj) to help me last a little longer.…
Hi! My name is Lizzie, and I am 23 years old. I am a hairstylist and college student. I am new to the whole my fitness world, but i like it a lot so far. Would really like to make some friends on here for encouragement, so please feel free to add me. :]
