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recommendations for a protein powder?
Wanting to branch out and incorporate a protein powder into my daily food regimen. Can anyone suggest a good, not too expensive brand? I understand that you get what you pay for, but also have to stay on a budget. Thanks!
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Anyone have experience with PiYo?
It seems like my gym at school is offering a new class called PiYo. I've never heard of it before and was wondering if anyone has taken it? What is the class like and did you like it?
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heart rate monitor-sportline
My step mom sent me a heart rate monitor that she didn't need anymore. all i know is that it is a sportline with a chest strap. i have no idea how to work this thing and it didn't come with an instruction manual. tried to download one online and didn't even help me out. i was able to program it to my weight and the time,…
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how many ounces are technically in a glass of water?
i never know how to log my water. does everyone do 8 ounce glasses or what?
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healthy breakfast options?
i have gotten a little burnt out on what i usually eat for breakfast. working in a salon and working 6-8 hour shifts, i try and eat a somewhat decently sized breakfast to keep me fuller longer. i also make a smoothie (1 cup strawberry, 1 banana, and 1/2 cup cranberry juice and 1/2 cup oj) to help me last a little longer.…
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new to mfp. :]
Hi! My name is Lizzie, and I am 23 years old. I am a hairstylist and college student. I am new to the whole my fitness world, but i like it a lot so far. Would really like to make some friends on here for encouragement, so please feel free to add me. :]
