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No carbs?
I've been told that no carbs are a good way to go for losing weight.. No bread, rice, pasta, cous cous etc... Is this a healthy idea, if so what are good replacements?
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30ds and or insanity?
Hello everyone!! I originally did the 30ds and lost about a dress size (yay) and begun on Insanity, but due to exams i stopped as i was becoming too tired and it was taking an hour which i didn't have away from revision. I also stress ate and but some of the lost inches, back on :( I'm currently doing the 30ds again, but…
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Help please!!
Hello everyone!! I originally did the 30ds and lost about a dress size (yay) and begun on Insanity, but due to exams i stopped as i was becoming too tired and it was taking an hour which i didn't have away from revision. I also stress ate and but some of the lost inches, back on :( I'm currently doing the 30ds again, but…
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30 day shred!!
Hi everyone, i know there's absolutely loads of threads on here about the 30ds however i just thought i'd start my own to tell you all how excited i am!!! I didnt take measurements or my weight when i started because i was so ashamed :indifferent: I've never stuck at any type of exercise DVD or the gym ever before and i'm…
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Zumba wii
Hey! If i start doing 20 minutes of zumba on the wii each day for 5 days a week will this help me to lose weight or will i need to do more. I am eating healthily as i can. if you can post results with pictures then please do! Thank you
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Hello. New to this unsure what to do
So i've had an account for about three months but only started using it this week. How am i supposed to use it what do i do? Good luck to everyone on their weight loss missions! You'll all do fab! x
