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Gym gear
Hey Aussie's... I'm looking for new gym gear. I'm currently a size 16 in gym clothes, mostly because I have no butt. I'm all stomach. Most size 16 gym clothes seem to be designed for little people, or maybe teens. I really don't care what size I buy, as long as it fits. I'm wondering if anyone here knows of any particular…
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Good Friday Appeal for the Royal Children's Hospital
Please dig deep... https://secure.goodfridayappeal.com.au/donation_v2.aspx
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So this is where you all are!!
I'm not sure how I found this 'group', but I am so glad I did...FINALLY people who I can relate to! Hello Aussies!
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Michelle Bridges Australian Calorie Counter
www.bookworld.com.au/book/michelle-bridges-australian-calorie-counter/37453680/ Available on the 2nd Jan 2013, pre order for $7.19. Bargain :)
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Sugarless White Chocolate?
http://www.esold.com.au/sugarless-creamy-white-chocolate-100g-x2-packs-p1227 'The finest premium white chocolate with low carbs, gluten free & no added sugar! This premium fine white chocolate is low carb, gluten free and sugar free making it the perfect guilt free chocolate treat! With a best before of May 2013+ the time…
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Dominos Low Carb Pizza
Just thought I'd pop this in for anyone needing diary entries for Dominos Low Carb Pizzas. This has them all, not just the meatlovers one. http://www.dominos.com.au/pdf/nutritional/AU_Low_Carb_Sep_2012.pdf
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Eating back your calories
...and not losing weight? I think people need to be far more aware of the massive differences between the calories you burn in whatever workout/session/sport you do, as opposed to what MFP says you burn. Today I bought a HRM that calculates it all based on height, weight, age etc. I had already noticed a massive difference…
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Rotary V's Digital...
I need to buy a set of scales. I've been relying on the Wii balance board, but it's such a lot of stuffing around just to weigh in. So who has what and what type do you think is more accurate? The old fashioned rotary scale, or the digital ones?
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The importance of Potassium
Taken directly from http://weightloss.com.au/articles/healthy-diets/potassium-and-weight-loss.html The combination of being overweight and maintaining a diet high in sodium puts many of us at great risk of developing high blood pressure, heart disease and many other life threatening or debilitating diseases. Consuming…
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Aussie's will get this...
I just received a message on Facebook from Margie Cummins. I'm so excited LOL
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Protein powder
Why? I see so many people eat this...and I'm not sure why... I go over 100 g of protein daily with a normal diet, what is the reason others take this? Just curious...
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Bread...It's not all the same.
I don't eat a lot of bread, but would like to include a slice with my lunch occasionally so I don't get fed up with plain salad. According to MFP, and I decided to use Coles brand just so I'm getting equal comparisons, one slice of: White bread has 88 calories, 17 carbs, 3 protein and 1 fibre. Wholemeal has 81 calories, 13…
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Aussie with no thyroid
A lot of what's been written on here about Thyroid loss doesn't make sense to me because our levels and meds are different in Australia. I had my thyroid removed 19 years ago, gained 25 kilos in the first 6 months, took another 12 months to get my levels anywhere near normal. I take Oroxine at the maximum dose and my…
