Ayla70 Member

Thank you SO much! :smile:

I'm also looking for more ways to add protein to smoothies, but I'm looking for recipes with no protein powder, just food.

I'm actually looking for high protein options (natural as in real food, not powders) to add to my smoothies. If anyone has a link to a thread covering this I'd be very grateful :smile:

I have chronic pain (back and neck issues) and I'm currently doing hydrotherapy and focusing on my core strength. It's amazing how much it helps :)

46 year old woman living on the Fraser Coast QLD...just got back after many months of not being here. I do low carb, high fat (don't count calories). I have no thyroid. I have chronic pain so mobility is an issue. I want to lose another 10 kilos (lost 33 so far). That's not my ideal weight, just my next goal. Hiya :)

On a whole other level...the other thing banned from my house is anything with palm oil in it.

Cheese Chips (most of you guys would call these crisps I think), in particular Smiths Original Crinkle Cut Ready to make things like cakes/muffin mixes and frozen desserts Ice cream of any description Maltesers. Totally addicted to Maltesers!

You will need to use the calories based on the whole fruit. It's only water that's being removed. Water has no calories. This is why dried fruit and juices are so full of calories and such a danger to most of us who can't stop at just a few.

I'm bookmarking this for future reference. I've only recently become aware that I have a food addiction. It eats away at me until I binge and feel awful. I've never been a binge eater before. It's only since being on here that it's reared it's ugly head. Simply put it's because I'm cutting out certain foods, that the…

No no...not more active, but I'd like to be :) Hence needing some decent gym clothes that make me feel half acceptable to be in public in them. We don't have a Target here. So I'm looking on eBay and just wondering if there are some particular brands that are true to size that people might know about, or really good…

Shen my gym has some Lorna Jane clothes, and their size 16 is about 5 cm wide...they look amazing though. One can dream :)

Whoa...hold the phone! 50 strips of bacon in 2000 calories? That doesn't add up....

I have tears streaming down my face, and my neighbours must think I've finally gone insane LOL...

This!!! ^^ Please don't buy from breeders, they are bringing more litters into the world when there are literally hundreds of thousands being killed every single day due to nobody wanting them :(

:heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: Soooooooooooo in love!!!! :heart: :heart: :heart: :heart: :heart:

If you ate all 2 cups of it, then log all the oil you put in. Otherwise, work out the proportion of what you ate and log that.

Hilarious.... So many people stating 'facts', when these facts seem to be in direct opposition to one another. Just saying...

:laugh:

I guess if we had will power, we wouldn't need a site like this... Just saying...

SHE??? Holy gods...I assumed the troll was a bloke...

Did you say your husband? Or your 2 year old child? :huh:

There are so many 'diets' out there. Whatever you do follow the rules for that. Don't mix the rules. If you are calorie counting, count the calories.

My son bought me a blender for Xmas...I wanted a stick blender, the ones they use on Masterchef, but he bought me a proper stand up on the kitchen bench type. It's a 'Sunbeam Multiblender'. It works really well, as long as you have some liquid in with whatever you're blending, eg ice.

Sugar is an ingredient. There's no sugar. Therefore it's sugar free. It may however contain dextrose or fructose, which are other ingredients. :wink:

Are you going to make me figure out the calories or are you going to tell us lol :) I loooove banana cake!

Oh what I wouldn't give to have your 'before' figure. You look amazing darlin! :flowerforyou:

:flowerforyou:

I'd also like to know... :flowerforyou:

Ayla...from Jean M Auel's Earth Children's Series :smile:

*bump* for later :)