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Suggestions, please!!
Ladies, I need help!! The BMF is making me more confused than I was before. :sad: According to Scooby and Fat2fit websites, my TDEE is about 1830 including a moderately active level. When I purchased the Body Media Fit and input my information there, it also came up with 1830 calories a day for my TDEE. So, I felt very…
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New plans
Hello ladies, I have decided to do a second round of Chalean Extreme. CLX is a wonderful workout and, for the most part during the first round, I did not have the select tech weights and was probably eating less than I should, so I don't think I was able to get the best out of it, even though I did see good results. Now, I…
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Feeling a little frustrated!
Hello ladies, I am feeling a little frustrated because I have been working so hard doing CLX and I am yet to see some results in my mid-section area. :cry: I know that this is one of the hardest areas to tone. I went shopping yesterday and although I look good in clothes, I don't look good without them. :blushing: The…
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LEAN Phase - Holy Guacamole!!
Hi Ladies, Well, I started the LEAN Phase today. WOW!! What a workout! Now, more than ever, I would greatly benefit from select tech weights. Please, SANTA, I need new weights. :flowerforyou: Also, I weighed and measured myself this morning. I dropped about half pound in a month, and no more than a couple of inches.…
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Second Round of CLX
I know I am far from completing the first round. In fact, I will start Phase LEAN on Monday and I am very excited about it. My question is, if I do decide to do a second round of CLX after the 4 months (because I LOVE it!), should I just repeat it as it is or should I modify it? Example: should I eliminate the BURN phase…
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Some results or not ... after BURN Phase
Ladies, The pictures you will see are from 4 different months - July, August, September, and October. I have to say that the first 3 I took while doing P90X. The last one is after completing the BURN phase from CLX. I am 4' 11" - very short :noway: I eat at about 10% less than my TDEE, which brings me to about 1600 a day.…
