cristeberga Member

Well done!! Keep up the good work! :smile:

Most of the time C and D. Sometimes B, and when I am very tired, I like to lie on my back (A) for a while before I actually go to sleep. :bigsmile:

Amazing transformation!! You are very pretty!! :smile:

What a difference!! You look a lot younger. :)

Me too!! :bigsmile:

Holy Guacamole!! You look AWESOME!!

I love your results!! Congrats!

You look so much younger!! Congratulations!!

You look much healthier and your legs rock!! Awesome job!!:smile:

I find that planning and logging ahead helps me stay on track, especially when it comes to macros. Since I prefer to have 5 to 6 meals a day, I can easily break down my calories for the day. :smile:

I am 4'11" and I am always looking for new friends. :smile:

You are so pretty!! Congratulations!!

WOW!! You look A-M-A-Z-I-N-G!!! What an awesome accomplishment! Congratulations and keep up the good work. :drinker:

Congratulations on your success! :drinker:

You look amazing!!! Congratulations!!:drinker:

I agree it is worth the $6.00. It was a bit of an eye opener for me. Apparently, I burn more than I thought I did. I love it and I am always checking it on my phone as well.

Hi! I am 41 years old and although I am at my goal weight, I am still trying to work on building muscles and lowering BF%. It has been about 3 months and no change in those numbers for me either. Consistency and patience are key in our journey, so stick with it, be patient, and you will get there. Feel free to add me.…

Awesome!! It definitely helps us stay motivated when people start noticing it. :drinker:

Wow!! It is a huge difference!! Congratulations!! :drinker:

Another motivated Mama with a busy life. Having friends that are "in the same boat" can be very helpful in keeping us motivated. :smile:

I could write a huge list here. I am such a softy, so I don't need much to cry. :cry:

Take 20% from TDEE -20% is something around 1783 a day.

This is awesome!! This is what I need now that I have reached my goal weight. Congratulations!! :drinker:

bump!!

It sounds good!!

Amazing NSV!! Nice ladies!! :)

I LOVE mine, but I don't know how much I can trust it. I have read in other posts that we should take a 10% margin of error off from their numbers. Before I bought it, I used several websites to figure out my TDEE and all of them gave me something close to 1830. In fact, after inputting my info for the BodyMedia Link, it…

There you go!! Use her actions to push yourself in the right direction.

** This is funny ** I would do the same thing and my next goal would be to look even better and hotter the next time I saw her. :laugh:

I sometimes have it for breakfast with my scrambled eggs. I sauté some onions and tomatoes, then add the eggs, cook them a bit and then add the tuna and some seasoning I like. Yesterday, I even added some capers. :bigsmile: It turned out to be a hearty and tasty meal.