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saggy skin gone? I like to know...
Hi, I am right at the start of what I know is a long term project , I have at least 70lbs to go and probably more. I have yo-yo'd (mainly big) my whole adult life so believe me when I say IT'S ALL BAGGY, SAGGY AND WOBBLY. I would really like to see pics if anyone has beaten the wobbly arms and tum especially. I'm not…
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GUILT
I was just pondering the subject of guilt (in relation to eating) - I often feel guilty about eating something if it's over my calorie allowance - UNLESS I am in a "Don't give a damn" mental zone (usually gaining weight as a result), this is my norm. I have often read the word guilt on here - feeling guilty eating more…
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Absolute (wobbly) beginner-how to start?
Dear all, I am utterly wimpy and very overweight (good job it's not a chat up line) I have at my disposal a set of six dumb bells 1.1kg to 4.5 kg...I have trouble with the "large" one. Can anyone recommend a beginner set to start with - I confess I am slightly afraid as I have sporadic sciatic pain but I really want to…
