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I am looking into keto in regards to insulin spike avoiding. Weight loss is a side effect I hope will happen, and to that end I don't want to be eating as much fat (%) as you would in a medical ketogenic diet (designed for growing children with epilepsy I think) There are some very informative talks a round and plenty of…
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Hi Paula. Sorry I don't know the answer..BUT there have been posts where people have shown before and after pics of lifting and often their weight goes up but the body looks much more toned. I have no idea how much you weigh but I would look in the mirror (not being sarcastic here) and if you are softer than you like keep…
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Me too. I have seen Dot2Trot make big family meals.
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Are you having them or Not having them? First two days of reduced carbs I had a dreadful headache
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Lying in bed until my back stays spasm free ...hoping to get up and go for a walk shortly The bluebells are beautiful.
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Definitely I heard, this one time, a guy got hit in the head with a big jar of coffee. He died
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There is. I have been researching , I don't have the links handy this second but for just starters try a search of reversing type 2 diabetes on you tube. I heard a couple if great talks by two American doctors. Dr Hallberg was one and I think Yung(?) I have been concerned to avoid my father's fate and am looking at things…
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I have been making excuses for over a decade. Recently I have seen film of the working wounded games and that is helping to penetrate the layer of excuses that I have put up around myself.
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Sorry, it's already being lined up for the next Toy Story.
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Once upon a time In a galaxy far far away there was a woman called Linda the magnificent. Linda was on a quest ' I am the fairest of them all and I shall hit (with an ugly stick) any person who denies it!' Well, there I was, minding my own business, when along quests Linda (magnificently), 'Blimey!' I exclaimed 'You are a…
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Jeff Goldblum.
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Get fit enough to run away when the zombie apocalypse finally happens
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Well done, I am inspired!
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Bombay aloo..curried potatoes are delicious
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Today I mixed 2/3 of a tub of cauliflower rice and parsley (microwaved) with 50 g of cooked rice , had it with turkey meatballs with a homemade mushroom sauce. I was thinking that the cauliflower rice mix might help you...had with a mixed meat and vegetables curry?
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Age: 45 Height: 5'6" CW: 228.5 GW for this challenge : a loss, anything up to 10 pounds would be a win. 06/05/17 (I'm British) -285.5 13/05/17-. 231.8 NEW SCALES 20/05/17- 27/05/17- 03/06/17- 10/06/17- 17/06/17- 24/06/17- 01/07/17- 08/07/17- 15/07/17- 22/07/17- 29/07/17- I HAD SUCH A GREAT WEEK really upped my exercise and…
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will be weighing in a day late as my new bathroom scales haven't come yet!
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keeping up with my new start. I am awaiting delivery of new bathroom scales , so I don't know whether the changes I am making are having an effect yet. Whatever they say I need to keep positive.
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Never in my life have I got stressed and craved salad. I am on day 2 of trying to change some life habits (for the umpteenth time). I have a fear of exercise, by that I mean that I am afraid of injury. I currently have bursitis in a hip (2 yrs in, and I have had cortisone injected) and the remnants of tennis elbow. I have…
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Really great progress...very well done
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Hello Izzy , I would like to join in. Multiple false starts, scared I may be becoming diabetic...so I NEED to make the changes that I have been promising myself for the last decade! Age: 45 Height: 5'6" CW: 228.5 GW for this challenge : a loss, anything up to 10 pounds would be a win. 06/05/17 (I'm British) -285.5…
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I logged today. I walked the dog on a very windy beach for an hour. It's a start.
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water
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Great job! Really very well done
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It's 4.30 a.m. here and I woke up at 3.15a.m. I have tried to sleep, given up, taken something for the stupid gut and also finished loading and started the dishwasher. As I have resorted to this distraction I would like people's input regarding the following.. You know the bra trick right? Where a bra can be removed…
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I like this and their own remix too
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Big glass of milk with a big glut of Baileys in it. Oh and driving against the arrows in car parks.
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Cheese and honey or cheese scones with strawberry jam
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Absolutely. I never get asked, the only possible reason is that they are too shy. Cannot have anything to do with being a 4 and married
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Thinking that no one has posted on this for ages
