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P90X Calorie Guidlines
I have a question about P90x. I figured out how many calories I should be eating while on the program.(according to the nutrition guide) It comes out to 2916. Should I stick to their recommendations or follow the MFP guidlines? I still would like to lose 18- 20 lbs. Thanks in advance ;)
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Logging calories burned while waitressing
Question~I've been moonlighting as waitress for the past month or so on the weekends.( I've done this kind of work before, so I'm fast,efficient and good at it;) Hence why I do not workout on Saturday. I work from about 4:30pm to around 1 -2 am. I am constantly moving! I wore my HRM one night and I got 1978 calories burned…
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HCG and the 500 calorie a day diet.
Disclaimer: I would NEVER in a million years, EVER attempt this diet. I just heard about it last night, at church of all places. (NOT part of the sermon) ;) A few of the ladies are going to start this program. I asked a couple questions/ voiced a couple of concerns... I am curious to know what everyone else thinks of…
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Fit vs Not So Fit
I am wondering what determines how many calories a person burns? Do "fit" folks burn more or less? Does body fat have anything to do with it? Is it intensity and length of workout? Does ones metabolism have a part in this? Just curious to know.... how it all works. If 2 people do the same excercise and they burn different…
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Help?? Serious Question
I am wondering what determines how many calories a person burns? Do "fit" folks burn more or less? Does body fat have anything to do with it? Is it intensity and length of workout? Does ones metabolism have a part in this? Just curious to know.... how it all works. If 2 people do the same excercise and they burn different…
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P90x~Brazil Booty Lift~Insanity~Chalean
I need to take my workouts to the next level. I am currently training for a half marathon and need to "up" my strength training. Getting bored with my routine, and it's getting a little easy. Would appreciate any thoughts on P90x, Insanity, Chalean, Brazil Booty Lift. Thanks in advance
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Now What? (Body Fat Question)
Ok, I am 6 lbs away from my goal weight. I may want to lose more, but will see how I feel when I get there. However my body fat is 28%. I workout daily, use between 3-5lb weights inmy circuit training. I run, use DVDS, bike, and elliptical. So my question is, Now what? I want to know what I can do to blast through and…
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I'M BACK!!!!!
Hey everyone! I wanted to change my username and I had to start a new account.
