Hey, im Alex, I joined Myfitnesspal sometime last year and "religiously" tracked my food intake and exercise..for a few months, then i got tired of the routine and told myself that "i was just going t…
I have been eating some oatmeal with a scoop of protein powder, waiting an hour or so then going to the gym to strength train and just want to compare notes. What do you eat before your workout? Is it…
What kind of music gets you motivated when you lift/run/do whatever the hell it is you do? What do your top five workout songs look like? These be mines: 1. Torche - kicking - http://www.youtube.com/w…
As my first week on MFP comes to a close i look forward to my first weigh-in on Monday. Is there a best time to weigh yourself to get a more accurate result?
I've always been weary about taking body building supplements. Some people swear by BCAA and take it religiously and some people disregard it completely. What's your take on it?
I'm Alex and ive been lifting off and on for a few years but have only recently decided to take it to next level, meaning, tracking my progress (calories burned, sets and reps, etc...), keeping track …