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im new here..sort of
Hey, im Alex, I joined Myfitnesspal sometime last year and "religiously" tracked my food intake and exercise..for a few months, then i got tired of the routine and told myself that "i was just going to eat better and didnt need to track it. Last year i weighed in at a stout 219 and was content with that. But in the last…
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pre-workout nutrition
I have been eating some oatmeal with a scoop of protein powder, waiting an hour or so then going to the gym to strength train and just want to compare notes. What do you eat before your workout? Is it better to workout on an empty stomach?
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workout tunes, man. Post your playlist
What kind of music gets you motivated when you lift/run/do whatever the hell it is you do? What do your top five workout songs look like? These be mines: 1. Torche - kicking - http://www.youtube.com/watch?v=LayXKzbhtfQ 2. Black Breath - feast of the damned - http://www.youtube.com/watch?v=j_HRhZOQ9WI 3. Big K.R.I.T - i got…
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My first weigh-in
As my first week on MFP comes to a close i look forward to my first weigh-in on Monday. Is there a best time to weigh yourself to get a more accurate result?
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BCAA: essential body building supplement or bull****?
I've always been weary about taking body building supplements. Some people swear by BCAA and take it religiously and some people disregard it completely. What's your take on it?
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Hello all
I'm Alex and ive been lifting off and on for a few years but have only recently decided to take it to next level, meaning, tracking my progress (calories burned, sets and reps, etc...), keeping track of what i eat and taking creatine. Im doing a 3 day split right now and im here for friends who i can talk fitness with,…
