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Bent over barbell rows are a great for your lats, incline and decline bench press for chest, overhead or military press for shoulders are all good. Look up proper form and practice before you start slapping the weight on. Pick a weight with witch you can do 10-15 reps with good form, then go from there.

This is a return trip to MFP for me as well, always looking for friends

i used to hate morning workouts too, but i got used to them. If i lift i like to have a banana or a protein shake 30 to 45 minutes before, if it's a cardio day i try to drink alot of water and get a good warmup in, especially if i plan on running. I tried this last time http://www.youtube.com/watch?v=dZuIgRTgVjo it worked…

He's awesome. "Feed the animals" is on my ipod for my workouts

nice, gymdj.com has lots of free mixes to download

Thanks guys, i appreciate the input

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current favorites: 1. Torche - kicking - http://www.youtube.com/watch?v=LayXKzbhtfQ 2. Black Breath - feast of the damned - http://www.youtube.com/watch?v=j_HRhZOQ9WI 3. Big K.R.I.T - i got this - http://www.youtube.com/watch?v=qb-Iy0QSaV4 4. Death Grips - the fever - http://www.youtube.com/watch?v=Cn3vMyopjXI 5. The Men -…

Congrats on all your weight loss. It really isnt a huge deal if you don't log in for a few days, if you feel like this site keeps you honest when it comes to your food choices, you could always keep track of them on paper when you're away.

I like watching my body change and seeing how hard i can push myself. Im addicted to the rush

sounds pretty clean to me, apart from the grilled cheese

very tasty. Elvis's favorite snack..next to barbiturates

1 serving of: lentils, black beans and red beans. 1 tbsp of salsa and a cup of rice should keep you nice and full. Add a piece of fruit and you've got yourself a complete meal that only takes a minute to heat and is full of fiber and protein to keep you full.

Bench press, squats or lunges and abs (sometimes). Any muscle you havent worked in a while will be sore for a day or two after your workout. Dont get discouraged, Drink plenty of water. Eat some simple carbs and lean protein an hour after your workout and get back into it harder the next day (or the day after, if you're…

1 scoop chocolate protein (about 28g) 1 tbsp peanut butter 1 frozen banana 1 cup skim milk 2 cups of spinach (i've also made this with 1/4 cup of oats to get more carbs in) Looks crazy but tastes amazing, great post-workout meal

Listen to your body, streach, and look into alternative exercises to work the same muscle group. i.e. leg extensions instead of squats or lunges or tricep cable pull downs and dips instead of skull crushers