-
100 protein shake recipes
You don't have to use Body By Vi to make these recipes. I use protein powder from my local GNC and have tried a few - delicious! http://www.livingsmartgirl.com/2011/08/100-body-by-vi-shake-recipes/
-
What was your starting weight?
I'm going for my initial consultation in January and as a self pay, I should be able to schedule right away. I'm starting at 215 lbs and hoping to get down to at least 150. What was everyone else's start weight and goals?
-
when did you finally start to see results?
I've been logging for about 26 days and have only lost 1.6 pounds. I'm eating everything within moderation and staying within my calorie range as suggested by MFP - however, is there a better way (high protein, counting carbs, eat anything but stay within calorie range, small portions, low calorie, no processed food)? What…
-
Saving up for my sleeve!
Hi everyone, I've finally made a decision to save up for a sleeve. It will cost me 9800 out of pocket. After so many attempts and fails I've decided it is time. I can't even call myself a yo-yo dieter because I can't lose anything - just steadily have been gaining. I've put on over 60 lbs over the past 4 years and since…
-
How did you give up sweets?
I'm having a tough time turning down cookies and cakes! I know the "don't keep them in the house" rule, so I do good for a couple weeks then me and hubs go to the store and next thing you know oreos and little debbies find their way into the cart. We both like our little sweet treats and I find I can't go without for too…
-
Walking - not enough?
Good Morning! I'm new to exercise. If I start out walking three times a week for about 45 minutes help with weight loss? Or is that not enough? *edited to add that I am using MFP to track my calories and stay within range to reach my diet goals
-
Nice Read for Brides to Be :)
I came across this article on Etsy while I was searching for wedding sashes. Let's not lose sight of our goals, but also keep to the front of our minds to be nothing short of completely happy on our wedding day and remember what's it's all about -CELEBRATING OUR LOVE :) Don't forget to pat yourself on the back for all the…
-
For the Brides to Be
I found this article to be inspiring ~ Don't lost sight of what the Big Day is all about and pat yourself on the back for all the small victories! May you all have a BEAUTIFUL and memorable wedding day! http://www.etsy.com/blog/weddings/the-bridal-beauty-paradox-were-in-weigh-over-our-heads/
-
Depressed :-(
I just need to vent.... I'm 30 yrs old, and getting married to the love of my life in 12 weeks. When we met, I was a size 8 and very happy with my weight. I loved clothes shopping, shoes, accessories - and was so happy with getting a cute new shirt or new pair of heels....fast forward 4 years.....I'm now weighing 204 lbs…
