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Please recommend the best shake
I will be increasing my protein intake soon because I am increasing my weight training. I will be using soy milk or rice beverage because I am lactose intolerant. Any suggestions???
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Aspiring or Present fitness professionals out there?
I would like to hear your success story about your journey from fat to fit. I know that the majority of people in the fitness industry may not have had weight or health issues. So I would like to hear from those who have, and then became personal trainers or other fitness professionals. (I will probably post this same…
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Traditionally Big?????
On a humorous note, I am particularly concerned about the physical condition of older black women. I dont know if it is the same everywhere but when I look around and notice people in my same ethnicity getting larger and not caring about it, I feel very concerned. It is not graceful nor assumptive to get called BIG MAMA as…
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Attention personal trainers ......
Hello Everyone, My goal is to become a personal trainer and I would like to hear from personal trainers who themselves used to be overweight or are still working at it. Tell me how is your career coming along and how was your first job or group of clients? Ms. Mo
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Are you Formerly Overweight but now a personal trainer?
Hello all, This is a repeat question because I am trying to get as much feedback as possible. I plan to become a personal trainer after losing a bit more weight. I got a few good responses a couple of days ago. Has anyone become a fitness trainer after losing much weight? How have you begun your career? How is your success…
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Designing your own workout
If you are thinking about starting out by working out at home here is a great free link. The website is user friendly and it also has a workout timer to assist you with counting reps. It has many examples of different workouts that you can study. You design your workout yourself and upgrade your stamina at your own pace.…
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Attention personal trainers that used to be overweight..
Hello Everyone, My goal is to become a personal trainer and I would like to hear from personal trainers who themselves used to be overweight or are still working at it. Tell me how is your career coming along and how was your first job or group of clients? Ms. Mo
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Need Info on Supplements for Iron Deficiency
Since I have decided to become a personal trainer, exercise has become a major focus in my daily routine. I have battled anemia all of my life, more so than the average iron-deficient person. I have done a lot of reading and I need to hear from people who can give good advice on what supplements that I can take. Take note…
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Maintaining During Holidays
Hello Everyone, I would like to know how everyone fared on Labor Day Weekend....... Was it esy to stick to your fitness plans or did you cheat a little bit.:drinker:
