Designing your own workout

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geechegal
geechegal Posts: 29 Member
edited January 2 in Fitness and Exercise
If you are thinking about starting out by working out at home here is a great free link. The website is user friendly and it also has a workout timer to assist you with counting reps. It has many examples of different workouts that you can study. You design your workout yourself and upgrade your stamina at your own pace.

http://www.sixpackfactory.com/xtremecardio/
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